Vegan Testimonial – Jessica Nazarali aka @LiveHealthyJess

Early in 2012 I started reaching out to vegan friends on twitter to ask them to share their testimonials. My hope was that by getting vegans to share their stories we could educate and inspire others and give people first hand accounts to replace perceptions or stereotypes. I’m incredibly grateful to those that have participated. Their stories speak for themselves! If you enjoy the series please let us know!

Jessica Nazarali

I was fortunate to be raised a vegetarian, in a family which was and still is very health conscious. I was rarely sick growing up, which I believe had a lot to do with the healthy diet I was eating; it consisted of mainly foods grown in my parent’s garden. I didn’t start to experiment with a fully plant based, vegan diet until I was 21. I read the book “Skinny Bitch” which made me question why I was eating dairy. Think about it…Cow’s milk is meant for baby cows, not humans and why are we drinking another species’ milk as adults?! No other species on the planet does this! Soon after this, I was dairy and then egg free.

Guest Chef Jessica Nazarali’s Sushi Recipe for Meatless Monday

We’ve had requests for vegan sushi from some of our readers and I’m a massive sushi fan myself, so I’m incredibly excited to share our vegan guest chef Jessica Nazarali’s recipe for sushi. Making sushi is a blast and Jessica’s recipe is easy to follow and wonderful tasting. What better way to start the week than with a fun and healthy dinner on Meatless Monday? 

I have featured Jessica before and love the recipes she has on her site, Live Healthy Simply. I challenge you to find a recipe on her site that you aren’t excited to try! You can keep up to date by following her on twitter @JessicaNazarali.

Sushi is a little fiddly to make; but every time you make it it gets a little quicker and easier. What I like about sushi is how impressive it looks – How many people that you know, have homemade sushi every Wednesday night? Probably none..unless they’re Japanese!

So here is my take on sushi – brown rice and vegan style.

Vegan Chef Jessica's Sushi

Ingredients

Guest Chef Jessica Nazarali’s Wake Up Smoothie for Meatless Monday

Here is another wonderful vegan chef that I’m excited to introduce you to, Jessica Nazarali from Live Healthy Simply. Jessica has loads of great recipes on her site and I encourage you to follow her on twitter @JessicaNazarali. Once you’ve been through her site and have seen the food (and the wonderful photography) I’m sure you’ll be hooked!

Jessica grew up on a farm in the Hunter Valley and was raised vegetarian. Today she’s ditched the junk food and the ice cream and gone vegan. She feels it has done wonders for her skin, her digestion and helped her lose some weight. Now she calls Sydney, Australia home.

She has contributed a wonderful, healthy breakfast smoothie to our series. I hope you enjoy it!

Here is a Quick Way to Eat Breakfast in the Morning