Most of you already know Jerry Armstrong from his vegan testimonial and on twitter (@endurancejer). He has written a great post over at Trail and Ultrarunning. He talks about his food routine and how he fuels his body for ultra efforts.
Money quote (when discussing the oldest question of all for vegans, “where do you get your protein?”) —–
“The biggest misconceptions about vegan nutrition come from people who know nothing about it. It’s like asking your grandmother for her opinion about Twitter…”